上帝起初创造了天地.
但人却离了神, 堕落在罪恶里.
神爱世人, 差祂的独生子耶稣到世上, 受苦, 被钉在十字架上, 流下宝血洗净我们的罪. 使我们得自由.
凡信靠基督的, 都是新造的人.
救恩让我们能与上帝和好, 有盼望.
Monday, September 14, 2009
神的救赎
上帝起初创造了天地.
但人却离了神, 堕落在罪恶里.
神爱世人, 差祂的独生子耶稣到世上, 受苦, 被钉在十字架上, 流下宝血洗净我们的罪. 使我们得自由.
凡信靠基督的, 都是新造的人.
救恩让我们能与上帝和好, 有盼望.
Tuesday, June 2, 2009
Teachers' Training
前两天我的部门 organised 了两天的 Teachers' Training。FYI,公司拥有大约三十多间幼儿园，所以来参与的老师人数有两百多人。我的工作就是 as a facilitator，不幸的，整个 team 只有四个人，所以必须跑上跑下、做这个做那个。。。
Hall 在三楼，上上下下搬运 training 的材料。几百年没运动的我算不错了啦，没断气！哈哈！
原来做 organiser 一点也不简单。很多事必须亲自做。比如搬桌椅。。。
training 时分派 notes 及 feedback forms。。。
tea break 或午餐要拿食物给 team mates...
要录影。。。
又要帮 trainer 按 slides。我看我可以变成 octopus 了！哈！ 哈！
从早上八点。站。
下午六点。还在站！
终于结束了，赶快zaap shao mei! 不单要搬桌椅，还要拾垃圾！搞不懂为什么连老师们都爱乱丢垃圾？？？！！！真气人！
噢。。。幸好只是两天。。。不然真得会累死！下个星期还有另两天的Mandarin Teachers' Training!! Grace, 加油！加油！
Hall 在三楼，上上下下搬运 training 的材料。几百年没运动的我算不错了啦，没断气！哈哈！
原来做 organiser 一点也不简单。很多事必须亲自做。比如搬桌椅。。。
training 时分派 notes 及 feedback forms。。。
tea break 或午餐要拿食物给 team mates...
要录影。。。
又要帮 trainer 按 slides。我看我可以变成 octopus 了！哈！ 哈！
从早上八点。站。
下午六点。还在站！
终于结束了，赶快zaap shao mei! 不单要搬桌椅，还要拾垃圾！搞不懂为什么连老师们都爱乱丢垃圾？？？！！！真气人！
噢。。。幸好只是两天。。。不然真得会累死！下个星期还有另两天的Mandarin Teachers' Training!! Grace, 加油！加油！
Thursday, April 23, 2009
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Friday, April 17, 2009
恭喜恭喜
在Facebook看到这张照片, 才知道原来这位朋友终于要结婚了! 真替他们俩感到高兴! 据我所知, 他们应该是在college相识而在一起的. 哇, 我看大概有七年了吧?! 虽然我与他们并不太熟, 但也很真心的祝福他们. (Kah Giap, 不好意思, 你们的婚纱照实在太美了! 我把它post在这里与朋友分享. 你也太厉害touch up照片了吧... 羡慕死了. 我是说你的skills..haha)
Wall Stickers
最近迷上了wall stickers. 在网上看到很多超棒的patterns, 害我手痒痒, 很想要啊!! 可惜, 我是租房间的, 无法实现这个梦想. 不过, 我还是从网上买了两个...! 哈哈... Vincent 的房间会拿来做experiment, 如果好的话以后可买来送人当礼物.
这是我买给Vincent的. 很便宜, 才RM39.
这个暂时还不知道要送给谁... :)
这是我买给Vincent的. 很便宜, 才RM39.
这个暂时还不知道要送给谁... :)Thursday, April 9, 2009
TGIGF
TGIGF > Thank God it's Good Friday
今天是耶稣受难日。。。两千年前的这一天发生了什么事？
今天是耶稣受难日。。。两千年前的这一天发生了什么事？
- 天亮时： 为犹太公会及彼拉多审判并定死罪 （路 22：66-23：25）
- 早晨： 罗马兵丁戏弄主（太27：27-23），耶稣被钉死在十字架上约上午九时到下午三时，以及他气绝时所发生的事（太27：31-56，可15：24-41，路23：26-49，约19：17-30）
- 六时前葬在墓中，有兵丁看守（太27：57-66）
Wednesday, April 8, 2009
Monday, April 6, 2009
Thursday, April 2, 2009
水果当晚餐 小心脂肪找上你
爱美女性又开始新一轮的减肥运动。不少人首先砍掉了晚餐，仅以水果充饥。她们认为水果富含纤维素，几乎不含脂肪和蛋白质，用水果代替正餐，可以无节制地放心食用，既减肥又养颜，一举两得。
从营养学角度讲，水果并非能量很低的食品，它所含的热量及糖分高低不同。由于味道甜美很容易吃得过多，其中的糖就会转化为脂肪而堆积。
尤其是晚餐大量吃水果，导致脂肪堆积的可能性就更大了。例如每100克草莓大约有30千卡热量，100克荔枝可以提供约90千卡的热量，若一次能吃下很多，那摄入的热量也是不低的。
又如夏天，一些女孩只吃西瓜不吃饭，而实际上，半个中等大的西瓜便使你在不知不觉中摄入了680千卡的热量，约相当于3碗米饭。所以只吃水果不吃饭，其结果可能适得其反。
事实上，人体所必需的另外一些营养素，如蛋白质、脂肪及钙、铁、
锌等微量元素，在水果中却含量甚微。所以长期用水果当正餐，不论过与不及，都会引起蛋白质和铁的摄入不足，从而引起贫血、免疫功能下降等现象。减肥正确的做法应是清淡饮食加上规律的运动，水果餐偶尔吃未尝不可，但不能天天如此。
Tuesday, March 31, 2009
宝宝插图
这几天画了很多小宝宝的图。百画不厌，真开心！
不过现实上我不善于handle小孩子。往往变成受害者。不是被欺负就是被陷害。小孩子很恐怖的。。。尤其是他们high pitch的声音。。。要命！还是图画里的小孩乖巧多了。嘻。。。
不过现实上我不善于handle小孩子。往往变成受害者。不是被欺负就是被陷害。小孩子很恐怖的。。。尤其是他们high pitch的声音。。。要命！还是图画里的小孩乖巧多了。嘻。。。
Pay Slip - 让我欢喜 让我优
今天拿到 pay slip 很开心. 感谢主,出薪了!
过后算了一算,哇...怎么这里进那里就要出了! 每个月必须还的东西实在太多了,竟然超过一千块!! 哎哟... 也发现自己越来越会乱花钱. 难怪永远存不到钱... -_-!!
经过一番思考,决定每个月拿出一笔钱放进另一个银行户头,决不能碰!!! (去年曾经尝试但严重的失败~!!! Oh Nooo~!!!) 如今只准成功,不准失败! 要让自己每天只有RM16.40的零用钱可以花,包括买菜或买家常用品. 如果神允许的话,盼望在五年之内能够拥有自己的屋子!! 吔!!
过后算了一算,哇...怎么这里进那里就要出了! 每个月必须还的东西实在太多了,竟然超过一千块!! 哎哟... 也发现自己越来越会乱花钱. 难怪永远存不到钱... -_-!!
经过一番思考,决定每个月拿出一笔钱放进另一个银行户头,决不能碰!!! (去年曾经尝试但严重的失败~!!! Oh Nooo~!!!) 如今只准成功,不准失败! 要让自己每天只有RM16.40的零用钱可以花,包括买菜或买家常用品. 如果神允许的话,盼望在五年之内能够拥有自己的屋子!! 吔!!
Friday, March 27, 2009
Music Festival 2009 (SBC)
Three of the most controversial yet relevant worship issues affecting Singapore and Malaysian churches are:
* Postmodernism
* Emerging Church Movement, and
* Worship that is transformational
In response to these issues, Singapore Bible College has invited Dr Jim Lemons to address the biblical, cultural, theological, and practical aspects of these topics. He is currently the director of the MA in Worship Leadership program at Dallas Baptist University. He also comes as a pastor addressing pastors, worship leaders and worshipers.
The 21st Century Transformational Worship Seminars will be held on 20-21 February at Singapore Bible College Lecture Theatre. The schedule is as follows:
* Feb 20 (Fri), 7:30 pm -9:30 pm - Practical Considerations in Transformational Worship
* Feb 21 (Sat), 9:30 am -1:00 pm - Transformational Worship in a Postmodern World and Transformational Worship and the Emerging Church
Please check our (website) for more information and for registration details.
Http://www.sbc.edu.sg/content/view/274/1/lang,en/
http://www.sbc.edu.sg/content/view/276/1/lang,en/
For enquiries,
Phone Belle at 6559 1555 ext 7520
Singapore Bible College School of Church Music
Email: music@sbc.edu.sg
Fax: 6559 1550
* Postmodernism
* Emerging Church Movement, and
* Worship that is transformational
In response to these issues, Singapore Bible College has invited Dr Jim Lemons to address the biblical, cultural, theological, and practical aspects of these topics. He is currently the director of the MA in Worship Leadership program at Dallas Baptist University. He also comes as a pastor addressing pastors, worship leaders and worshipers.
The 21st Century Transformational Worship Seminars will be held on 20-21 February at Singapore Bible College Lecture Theatre. The schedule is as follows:
* Feb 20 (Fri), 7:30 pm -9:30 pm - Practical Considerations in Transformational Worship
* Feb 21 (Sat), 9:30 am -1:00 pm - Transformational Worship in a Postmodern World and Transformational Worship and the Emerging Church
Please check our (website) for more information and for registration details.
Http://www.sbc.edu.sg/content/view/274/1/lang,en/
http://www.sbc.edu.sg/content/view/276/1/lang,en/
For enquiries,
Phone Belle at 6559 1555 ext 7520
Singapore Bible College School of Church Music
Email: music@sbc.edu.sg
Fax: 6559 1550
情 谊30
Brothers and Sisters,
Another concert of our beloved teachers (卓如燕,陈容及包以灵) organized by Te Deum Music Workshop is coming soon!
19th April 2009 8:00pm KL Chinese Assembly Hall. Contact: 012 3708158 (miss Wong) 0123160981 (mr Oh)
Saturday, March 21, 2009
The Day The Time Stood Still (Voo Voo版)
哇,这个 post 的题目有够酷的! 哈哈哈......
以下是发生在我身上的真人真事. 是在前几天的晚饭过后......
结果那天我睡了十个小时半!!!
以下是发生在我身上的真人真事. 是在前几天的晚饭过后......
结果那天我睡了十个小时半!!!
Wednesday, March 18, 2009
Great Tips of buying Gardenia bread!!
Today received this interesting email... just want to share with u all.
When you go to buy bread in the grocery store, have you ever wondered which is the freshest, so you "squeeze" for freshness or softness.
Did you know that bread is delivered fresh to the stores five days a week?
Monday, Tuesday, Thursday, Friday and Saturday .
Each day has a different color twist tie.
They are :
Monday - Blue
Tuesday - Green
Thursday - Red
Friday - White
Saturday - Yellow
So if today is Thursday, you would want ! red twist tie not white which is Fridays. (almost a week old)!
The colors go alphabeti cally by color B lue - G reen - R ed - W hite - Y ellow, Monday thru Saturday. Very easy to remember.
Enjoy fresh bread when you buy bread with the right color on the day you are shopping.
When you go to buy bread in the grocery store, have you ever wondered which is the freshest, so you "squeeze" for freshness or softness.
Did you know that bread is delivered fresh to the stores five days a week?
Monday, Tuesday, Thursday, Friday and Saturday .
Each day has a different color twist tie.
They are :
Monday - Blue
Tuesday - Green
Thursday - Red
Friday - White
Saturday - Yellow
So if today is Thursday, you would want ! red twist tie not white which is Fridays. (almost a week old)!
The colors go alphabeti cally by color B lue - G reen - R ed - W hite - Y ellow, Monday thru Saturday. Very easy to remember.
Enjoy fresh bread when you buy bread with the right color on the day you are shopping.
Tuesday, March 17, 2009
小品呀小品
POPULAR有stock clearance,好多书大折扣. 看得眼都花,头晕晕的. 实在太多东西看了! 经过疯狂购物后才发现我们竟然花了上两百块.
我买了五本小品: <经典发明之旅> (香港), <安可!> (韩国), <可不可以天天出去玩> (台湾), <寻找遗失的乐园> (大马) 及 <比寂寞更轻> (大马); 一套CDs "Arias". 这些书的插图都很吸引我,所以才如此疯狂一口气买下.
Vincent呢...他买了四本书. 全都是关于吃的... -_-!!
我迟一点才show你们我的战利品吧. 哈哈哈哈...!
我买了五本小品: <经典发明之旅> (香港),
Vincent呢...他买了四本书. 全都是关于吃的... -_-!!
我迟一点才show你们我的战利品吧. 哈哈哈哈...!
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